¡Hola a tod@s! Os traigo los beneficios y contraindicaciones de una de mis ásanas preferidas...
BENEFICIOS DE PURVOTTANASANA:
- Se activa el sistema nervioso.
- Da energía al organismo.
- Todos los músculos del cuerpo se estiran, sobre todo la parte anterior del cuerpo.
- Se fortalecen las piernas, las nalgas, las caderas, la espalda, los brazos y las manos.
- El abdomen y el pecho se alargan.
- Se flexibilizan y se fortalecen las articulaciones, sobre todo la del hombro.
- El plexo solar se expande.
CONTRAINDICACIONES:
- Operaciones recientes.
- Dolores o lesiones de cuello, hombros, codos y/o muñecas.
- Problemas o dolores lumbares.
Raquel González
Instructora certificada de Yoga
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