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BENEFICIOS DE CORRER

¡Hola a tod@s!

 

Aquí os dejo algunas ventajas de salir a correr, ¿te animas?

 

- TE HACE SENTIR FELIZ (produce secreción de endorfinas)

 

- DESPEJA LA MENTE (elimina el estrés)

 

- AYUDA A PERDER PESO

 

- ESTILIZA EL CUERPO (sobre todo las piernas)

 

- TONIFICA LOS MÚSCULOS Y FORTALECE LOS HUESOS

 

- LIMPIA ARTERIAS Y PULMONES

 

- AUMENTA TU RESISTENCIA

 

- REFUERZA TU SISTEMA INMUNOLÓGICO (mejora tus defensas)

 

- AUMENTA LA CAPACIDAD PULMONAR

 

- DISMINUYE LA PRESIÓN ARTERIAL

 

 

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Comentarios: 5
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